Urgh....ekcely xtw mo post apa... cm lama da ku x update my blog...

Tired of juz fb-ying consistenly....so I'm filling my bored with some searching...thinking what shud i search for ey?? hmmm...

ahahhh!!! ........
found the psycho (personality) test...done it... n this is da result....

Your Stress Sources...

"Needs extra attention and must feel dat u r very important to those around u. If u don't think u r being spoiled enough, u may shut urself off from others."

Your Restrained Characteristics

"Current problems are seen as dangerous and threatening. u r angry at the thought u will have to continually put off ur own goals for the time being, leaving ur feeling powerless to change things. u feel used, overwhelmed, and exhausted at the demands placed on u. "

"Is bothered when ur needs and desires are misunderstood and u feels there is no one to turn to or rely on. ur self-centered attitude can cause u to be easily offended."

The most accurate result i think is tiz one.... im having a tots several tyms n i somehow i really did agree....

"Others see you as sensible, cautious, careful & practical. They see you as clever, gifted or talented, but modest... Not a person who makes friends too quickly or easily, but someone who's extremely loyal to friends you do make and who expect the same loyalty in return. Those who really get to know you realize it takes a lot to shake your trust in your friends, but equally that it takes you a long time to get over it if that trust is ever broken. "

huhu..ya meh?? im like all dat the above ka?? mcm yaa jgk... tp apapun yg plg pntg i really take serious about relationship in frens o watever... trust n loyalty meant everything 4 me... so when it comes to betrayal, i take it personaly..very personaly!!!!
however, i believe in give n take.... i'll give u my trust when u earn my trust...
so BEWARE!!
...once u enter my life, don't ever thinking in pulling back... coz i'll print u in my mind, my heart, my soul~.....

Live with no worries...

"Don't worry..bout a thing..
coz every little thing's gonna be alright..."

tiz is one of da song lyric from bob marley... he was 1 of da legend n brings d inspiration to the world.

'The good times of today, are the sad thoughts of tomorrow.'

one of da best quotes .... it's deep..feel like i can relate to it, i dun noe acctually how it suppose to mean..but for me.. i think it's like, when u feel sad, when something bad happens don't beat urself out too much, don't ever lose faith..coz tmrw will be a gud day 4 u... it's owez has, u juz hv to go through wif it....n nex thing u noe,evrything will be bttr.


And when i feel sad n lonely... i used to listen to tiz song, it kinda makes me feel bttr..the pain somehow gone wif the wind, it makes me smile...:

"Emancipate yourself from mental slavery, none but ourselves can free our mind."

"Every time I plant a seed, He say kill it before it grow, he say kill it before they grow. "

"My music fights against the system that teaches to live and die"

"When one door is closed, don't you know, another is open."

-Bob Marley

From a man dat smokes too much weed, he sure knows wat he talks about.. he's a man of peace, n through music he send message to da world to throw away their hatred, mischeif n jealousy for it is the enemy for mankind....

"Me only have one ambition, y'know. I only have one thing I really like to see happen. I like to see mankind live together - black, white, Chinese, everyone - that's all."

RIP...

Bipolar Disorder.....

What is bipolar disorder?

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Symptoms of bipolar disorder are severe. They are different from the normal ups and downs that everyone goes through from time to time. Bipolar disorder symptoms can result in damaged relationships, poor job or school performance, and even suicide. But bipolar disorder can be treated, and people with this illness can lead full and productive lives.

often develops in a person's late teens or early adult years.Some people have their first symptoms during childhood, while others may develop symptoms late in life.

What are bipolar disorder symptoms and signs?

People with bipolar disorder experience unusually intense emotional states that occur in distinct periods called "mood episodes."
manic---> An overly joyful or overexcited state
depression---> An extremely sad or hopeless state
Sometimes, a mood episode includes symptoms of both mania and depression. This is called a mixed state.

Symptoms of mania or a manic episode include:

Symptoms of depression or a depressive episode include:

Mood Changes A long period of feeling "high," or an overly happy or outgoing mood. Extremely irritable mood, agitation, feeling "jumpy" or "wired." Behavioral Changes Talking very fast, jumping from one idea to another, having racing thoughts. Being easily distracted. Increasing goal-directed activities, such as taking on new projects. Being restless. Sleeping little. Having an unrealistic belief in one's abilities. Behaving impulsively and taking part in a lot of pleasurable, high-risk behaviors, such as spending sprees, impulsive sex, and impulsive business investments.

Mood Changes A long period of feeling worried or empty. Loss of interest in activities once enjoyed, including sex. Behavioral Changes Feeling tired or "slowed down". Having problems concentrating, remembering, and making decisions. Being restless or irritable. Changing eating, sleeping, or other habits. Thinking of death or suicide, or attempting suicide.

illness co-exist with bipolar disorder...

* People with bipolar disorder are also at higher risk for thyroid disease, migraine headaches, heart disease, diabetes, obesity, and other physical illnesses.
* Anxiety disorders, such as post-traumatic stress disorder (PTSD) and social phobia, also co-occur often among people with bipolar disorder. Bipolar disorder also co-occurs with attention deficit hyperactivity disorder (ADHD), which has some symptoms that overlap with bipolar disorder, such as restlessness and being easily distracted.

How is bipolar disorder diagnosed?

The first step in getting a proper diagnosis is to talk to a doctor, who may conduct a physical examination, an interview, and lab tests. If the problems are not caused by other illnesses, the doctor may conduct a mental health evaluation also provide a referral to a trained mental health professional, such as a psychiatrist.

How is bipolar disorder treated?

To date, there is no cure for bipolar disorder. But proper treatment helps most people with bipolar disorder gain better control of their mood swings and related symptoms.

Medications.. Bipolar disorder can be diagnosed and medications prescribed by people with an M.D. (doctor of medicine) or psychiatrist.